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	<title>220 yards</title>
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	<link>http://220yards.co.uk</link>
	<description>A site by Ian Furlong</description>
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		<title>About Adventure Racing</title>
		<link>http://220yards.co.uk/blog/2010/about-adventure-racing/</link>
		<comments>http://220yards.co.uk/blog/2010/about-adventure-racing/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://220yards.co.uk/?p=63</guid>
		<description><![CDATA[Adventure Racing covers a wide range of races, but essentially it a race that involves a mixture of orienteering, running, mountain biking and sometimes kayaking, swimming, abseiling or other discipline.]]></description>
			<content:encoded><![CDATA[<p>Adventure Racing covers a wide range of races, but essentially it a race that involves a mixture of orienteering, running, mountain biking and sometimes kayaking, swimming, abseiling or other discipline.</p>
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		<title>The Saunders 2010</title>
		<link>http://220yards.co.uk/blog/2010/the-saunders-2010/</link>
		<comments>http://220yards.co.uk/blog/2010/the-saunders-2010/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://220yards.co.uk/?p=19</guid>
		<description><![CDATA[My third mountain marathon took me to Shap, just of the M6 in the East Lakes. Unfortunatley my usual race partner, Kris, was injured with shin splints, so kindly Gullers stepped in for a leisurely stroll around the quieter area of the Lakes. I was looking forward to the weekend because I knew quite a lot [...]]]></description>
			<content:encoded><![CDATA[<p>My third mountain marathon took me to Shap, just of the M6 in the East Lakes. Unfortunatley my usual race partner, Kris, was injured with shin splints, so kindly Gullers stepped in for a leisurely stroll around the quieter area of the Lakes.</p>
<p>I was looking forward to the weekend because I knew quite a lot of people who were also racing. Tom and Charlotte were attempting their first MM, and 4 pairs were entered from teamHSX.</p>
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		<title>The Polaris 2010</title>
		<link>http://220yards.co.uk/blog/2010/the-polaris-2010/</link>
		<comments>http://220yards.co.uk/blog/2010/the-polaris-2010/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://220yards.co.uk/?p=49</guid>
		<description><![CDATA[We won! (That&#8217;s how I interpreted the results anyway)]]></description>
			<content:encoded><![CDATA[<p>We won! (That&#8217;s how I interpreted the results anyway)</p>
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		<title>Open5 series – 2008/09</title>
		<link>http://220yards.co.uk/blog/2010/open5-series-200809/</link>
		<comments>http://220yards.co.uk/blog/2010/open5-series-200809/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://220yards.co.uk/?p=53</guid>
		<description><![CDATA[My first few proper adventure races]]></description>
			<content:encoded><![CDATA[<p>My first few proper adventure races</p>
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		<title>The OMM 2008</title>
		<link>http://220yards.co.uk/blog/2010/the-omm-2008/</link>
		<comments>http://220yards.co.uk/blog/2010/the-omm-2008/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 11:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>

		<guid isPermaLink="false">http://220yards.co.uk/?p=51</guid>
		<description><![CDATA[It was wet]]></description>
			<content:encoded><![CDATA[<p>It was wet</p>
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